A few Organic Skin Care Recipes

The more I research all the new skincare products and treatments, the more I see a trend of using natural ingredients in the products. This got me to think about how simple and basic some of these recipes are. I found lots of recipes and created some of my own that I like. Here are a few of the recipes I found that I like:

Soothing & Smoothing Toner

1 small cucumber-juice extracted
1 tablespoon milk
2 tablespoons finely chopped mint
Mix cucumber juice, mint and milk together well

Cucumber is a gentle, soothing astringent, which helps reduce puffiness and has a slight bleaching action which aids in diminishing freckles and age spots as well as in the exfoliation of dead skin cells while the mint and milk cleanses and gently removes dead skin cells.

Revitalizing Cleanser (All Skin Types)

1 slice of peeled apple
2 tablespoons plain yogurt
1 teaspoon olive oil
1 teaspoon citrus: lemon, orange

Combine ingredients in food processor until very smooth.
Refrigerate unused mixture for up to 3 days

Apples have vitamins C & A that are good for the skins immunity.
Yogurt has anti fungal and antibacterial properties. Olive oil has vitamin E and helps to hydrate the skin.

Apple zinger Facial Mask (Oily skin that is acne prone)

1 medium size organic apple (grated)
5 tablespoons of organic honey

Mix the grated apple and mix with honey to make a mask. Smooth over skin then let it sit for 10 minutes, rinse off with cool water. Apples have vitamins C & A which are good for the skin's immunity. Honey has enzymes, minerals, vitamins and amino acids that aid in detoxifying and hydrating the skin. Honey is also antiseptic.


I hope you enjoy these recipes. Learn to love the skin you're in '-)

Skinchick



Source: Organic skincare dictionary and skincare resource center

To my Type V and above clients, friends and family, you too need to use sunscreen

There is a scale called the Fitzpatrick Scale that grades individuals skin types. This scale is used to measure the skin type's ability to tolerate sun exposure. Dermatologist Dr. Thomas Fitzpatrick developed the scale in 1975 at Harvard University. African Americans, Caribbeans, Hispanics and Indians fall in the skin type of Type V and VI. Click on the link to to the Skin Cancer Foundation's Quiz and confirm what your skin type is. There is also lots of information on their website about skin cancer and prevention.http://www.skincancer.org/fitzpatrick-skin-quiz.html


While we do not burn easily our complexion will easily become uneven, requiring us to use a sunscreen to provide a barrier between our skin and the sun. Because we have lots of Melanin in our skin the sun can trigger an over production of these cells that cause hyper-pigmentation (over production of melanocyte cells, causing dark spots on the body). Skin Types V and above only needs 45 minutes of direct sun exposure to produce enough vitamin D. After 45 minutes you are over exposed to the sun and at risk for hyper-pigmentation and skin cell damage.

Regardless of your skin type or complexion, the sun's energy can penetrate deep into the skin damaging the skin's DNA. This can cause skin cancer, Yes even for darker complexioned individuals. Typically the skin cancer is formed on the palms of the hands, fingers or lighter pigmented areas of the body of a darker complexioned individual. So again, we too have to use sunscreen to protect our skin. Some of the reasons are a little different, but no less important.

There are many good options out there that are light and oil free (for the face). I personally like Cetaphil's facial moisturizer with a SPF of 15. It's light, oil free and is absorbed quickly into my skin. If you don't like the white color the sunscreen leaves, try using a light weight formula and do not dispense too much out of the container. Use a dime size amount and massage the sunscreen into your face thoroughly to allow your skin to absorb it well. This should reduce that ashy look.

For the body there are light weight lotions on the market with a sunscreen in them. If you plan to stay out in the direct sun for more than one hour you may want to use a sun block on your body instead, especially if you are working in the direct sun or on the beach. I just want to let you know so you can continue to enjoy your beautiful skin for years to come.

Til next time, Love the skin you're in

Skinchick'-)

Skin Chick "Tracey's" Top 10 must haves for summer skin care

The signs of summer are here, you know, the summer dresses, sandals and let’s not forget bikinis. We tend to show a lot of skin when the weather is warm. With more exposure to the sun we need to be mindful of the damage the sun is doing to our skin. That’s why I came up with my top 10 must haves for summer skin care. Let’s start with number 10.

10. Water: Our bodies are made up of 50 to 70 percent water and needs to be replenished daily. Because the sun is extremely drying and can dehydrate our bodies from the inside out, we must keep our bodies hydrated. Our skin will be moister, softer and more hydrated form a good balance of water in the body. A good way to know how much water you need is to take your body weight and divide it by two. Then divide that number by 8 and you will know how many glasses of water you need to drink daily.

For example: If person weighs 100 lbs. divide it by 2 and you get 50. Divide 50 by 8 and you get 6.25. 6.25 is how many 8 oz. glasses of water a 100 lb. person needs to drink daily to stay well hydrated.

If you are very physically active, for example you work out a lot or you have a very busy life style you should add two additional 8 oz. glasses of water to your final number to replenish the water you burn through. 75% of Americans are chronically dehydrated and don’t know it.

9. Blotting paper: For you those you who have oily skin like myself, blotting paper is a life saver. If you use an oil mattifier on your face, but some oil still comes out, then blotting paper will help pick up the slack. You can find the blotting paper at most cosmetic stores like Ulta and drug store s like CVS. If you are stuck without any and you are in a clean public restroom you can use a piece of the towel seat covers that are in the bathroom stall. Toilet sit covers are made from the same kind of paper as the face blotters.

To blot the oil off your face just place the paper on the area of your face that is too shiny and gently pat your face. You will see the oil on the paper. Don’t rub because you may rub off your makeup. If your makeup has worked an 8 hour day with you and you are going on to the next phase of your evening. It’s best to wash your face and apply fresh makeup, especially if you have oily skin. Your skin has dirt and pollutants mixed in with your makeup and if you apply fresh makeup on top of the old you are cross contaminating your makeup applicators, makeup and spreading dirty around on your face.

8. Body exfoliator: Now that you’re ready to show off your skin, a good exfoliating scrub will polish and shine your skin up. Exfoilating your skin gives your skin a nice healthy glow. Your skin will also feel softer and smoother to the touch. Exfoilating your skin help the skin manage the amount of dead skin cells that stay on the outermost layer of your skin. Your skin will also absorb the active ingredients faster and more efficiently, so your skin will benefit from the ingredients the most. There are many body scrubs over the counter that has a granular texture to them, which is important when exfoliating dead skin cells off. My favorite is my homemade sugar scrub.

7. Facial exfoliator: The benefits to the facial skin are the same as the skin on our body, however you have to be mindful of how coarse the exfoliator is and how frequently you exfoliate your face. The skin on the face and neck is thinner, so you have to use less pressure on it when exfoliating. It’s not recommended to use products with ground up walnut shells or apricot seeds to exfoliate your face. The texture is too coarse and can cause micro tears in your skin. If you have oily and/or sensitive skin it’s best to exfoliate no more than once a week. Everyone needs to exfoliate; you just have to choose the right kind of exfoliator and the proper frequency for your skin.

6. Skin soothing wax: Now that we ladies are baring our arms and legs we can benefit from a skin soothing wax treatment. There are many wax formulations that have ingredients that will soothe and calm the skin. For example: Azulene wax and Hemp wax are designed for sensitive skin and will sooth the skin. Waxing pulls all the hair out of the hair shaft leaving the skin feeling soft and smooth. TIP: If you are heading straight to the pool after getting waxed anywhere. Apply a sunscreen to all areas of your body that will be exposed to the sun.

5. Hydrocortisone: While we have many plans to enjoy the beautiful weather, our skin will be exposed to man potential skin irritants. Hydrocortisone with aloe vera is my favorite over the counter skin soother. It is used to help with itching, swelling and irritations from allergic skin reactions, bug bites, diaper rashes, eczema, and psoriasis. It is available over the counter and prescribed. It is recommended to speak with your physician before using this product with other medication or herbal supplements.

4. Scent free bug spray: While the good weather beckons us to stay outside, the bugs also answer the same call. Many of them will bite our skin and cause skin irritations and even allergic reactions. The traditional remedy is mosquito spray; however some of the sprays smell really bad. Thankfully there are so many scent free options or more pleasantly scented options live Avon’s soft skin spray. For decades this pleasant smelling spray has repelled some of the worst bugs that can bite and irritate our skin. There are also many new gadgets available that saves on time and fuss, like Off’s mosquito repellent clips and bracelets. These bugs can leave unattractive spots on our skin after it’s all said and done so arm yourself with a good bug repellent. There are so many other options out there to fight off the bugs.

3. Body lotion with sunscreen: While the warmer weather brings humidity in some climates that is good for the skin, when you bathe you remove the natural oils in your skin. To get the moisture back into your skin a good body lotion is key especially one with a built in sunscreen. Since you will more than likely show some skin a body lotion with a sunscreen is practical. The sunscreen will protect your skin from sunburns and discoloration. FYI: If you will be in direct sun for an extended amount of time (over 1 hour) you will need to reapply every hour especially if you are very fair skinned. I you work in the direct sun or plan to vacation in a sunny place where you will stay outside for extended periods of time then I recommend a traditional sun block with and SPF of at least 30. Yes even my African, American and Caribbean clients, our complexions can get uneven from too much sun exposure and if we have spots we are working on lighten up the sun makes the spots darker. It only takes approximately 45 mins of sun exposure for darker complexioned individuals to produce enough vitamin D and 15 to 20 minutes for fair complexioned individuals.

2. New makeup: Now that the weather is warmer our skin tone will warm up a bit also. Depending on how much sun exposure your face and neck gets, you will get a little darker in the summer months. Your makeup may not match because of this, causing you to have to buy a new shade of foundation and powder. This isn’t a bad problem to have, because every year there are new trends and colors that you can play with until you get your summer look just right. While you’re at it pick up some new colors for your eyes and lips too. Although shopping for new makeup is fun there is also a health need for this too.

Opened makeup expires: Liquid eyeliners last 3 months, cream eye shadows lasts 6 months, eye liner pencil and powder eye shadows lasts 2 years, Liquid foundation last 6 months and powders lasts 2 years. FYI: You must beware of where you are storing your opened makeup, If stored in a cool dry place like a linen closet the used makeup will last. Bathrooms are humid, hot, have lots of airborne bacteria and promotes bacteria and mold growth. This does not make the bathroom an ideal place to store your makeup. You are also transferring germs from your face when applying your makeup, therefore contaminating your makeup. Washing and drying your brushes at least twice a week is necessary to reduce the possibilities for your skin to get irritated. Finally do not share your makeup, If you can’t resist, use disposable applicators.

1. Facial moisturizer with sunscreen: Our face and neck takes a beating in the sun and a good moisturizing sunscreen is what the doctor ordered. The sun is the number 1 aging factor, especially to our face, neck and chest. Oil free, water proof sunscreens will form a barrier between the sun and your skin. No, the sunscreen in your makeup is not enough because you would have to use 7 times the amount of liquid foundation and 14 times the amount of powder foundation to get the SPF protection stated on the label of the makeup. It’s best to use an oil free light weight moisturizer with a sunscreen in it before applying your makeup. This is my recommendation for all ethnicities, I assume everyone wants to look younger longer and the sun does not discriminate, plus for darker complexioned individuals the sunscreen keeps your complexion even especially if you have dark spots you are lightening. The moisturizer will also help skin’s protective barrier, which can be compromised with too much sun exposure. TIP: When cleansing, hydrating or toning the skin on our face carry the products down to your chest. This allows those areas to age at the same rate,because you are consistently protect the same area with the same product.

These are my top 10 must have’s for summer. As always love the skin you’re in, after all it’s the only one you get.

Skinchick ‘-)

Love your skin this Valentine's Day & Beyond

My six expressions of love for your skin

Drink Water

When your body is properly hydrated you will look and feel better.

Water helps to clear your complexion, it flushes out toxins.Water hydrates skin,
giving it a more youthful appearance. In the winter months it becomes more of a
challenge to keep your skin hydrated, so pull out that humidifier and sleep with it on.
This will help your hair also. Don’t like to drink water then eat more fresh fruits and vegetables. They have water in them. Apply a good moisturize to your skin to help your skin's water supply.

Exfoliate your skin

Exfoliation removes dead skin cells to improve the look and feel of the skin.

This will assist in the reduction of acne and oil production if done properly.

Cleanse your skin

Cleansing the skin gently removes dirt & debris (free radicals from the skin.

It also reduces oil secretion in the skin (especially the face) and calms and

soothes the skin. Cleansing eliminates surface bacteria and removes excess

toxins from the skin.

Use sunscreen

Sunscreen acts as a barrier between your skin and the sun. When the skin is over

exposed to the sun it’s immune system shuts down, which can leave your skin open to bacteria getting inside your skin and possibly into your body. IE ( Staphylocuccus). Sunscreen blocks the burning and aging sun rays that harm our skin. African Americans should use sunscreen to keep your skin tone even. You only need 15 ( light skin) to 40 (dark skin) minutes of direct sun exposure to get your daily required amount of vitamin D.

Skin check

If you have many moles on your skin or any unusual skin lesions on your skin , go to a

dermatologist and have your skin checked. It is good practice to visit a dermatologist once a year to look at your skin. They should check everything from your scalp to the soles of your feet. What they find might save your life.

I

Love the skin your in

This is necessary, to love yourself. Loving who you are opens your mind to seeking wholeness if you aren’t already whole. So when I close my blog with Love the skin you’re in, I am not only speaking about your skin but to your spirit.

T

Happy Valentines Day!

As always” Love the skin you're in”

Skinchick;-)

References: naturalskincareserets.com; ezilon.com

Milkweed Plant Sap Effective on skin Cancer

In an article from Dermatology Times, researchers in Brisbance, Australia claim the sap from the Milkweed plant has removed cancerous skin lesions from 41 out of 48 skin cancer patients. In the study there were 36 patients with a total of 48 non- melanoma lesions. They include basal cell, squamous cell and intraepidermal carcinomas. None of the patients responded to traditional treatments including surgery.

In the study that was published in the British Journal of Dermatology, it states the three types of skin cancer that the sap was tested on had the following outcome. 75% response to intraepidermal lesions, 57% response to basal cell lesions and 50% response to squamous cell lesions. There were 43% of the patients in the study that stated they had no pain. 14% complained of moderate pain and one patient reported serve short term pain.

Kimberly Carter of the British Association of Dermatologist states “ This has not been studied in a larger group of people, warns the public not to try this on your own. Exposure of the sap to mucus producing surfaces, like the eyes can result in extreme inflammation and can lead to hospitalization. The concentration of the sap varies between different plants, with high doses able to cause very severe and excessive inflammatory response. “

This is a light at the end of a dark tunnel for skin cancer patients. I would suggest signing up for one of the studies if your doctor approves,or reviewing the literature for yourself. Stay positive and proactive

In 2011 We are still loving the skin we are in.

Until next time Skinchick;-)

Vampire Facelift

Seeing that it will be Halloween soon and I recently saw Dr.Oz talk about the new Vampire Facelift, I think it's fitting to discuss this new procedure. This feels like Dr. Frankenstein comes to life to me. This facelift is certainly buzz worthy, however it's not really a facelift. Yeah that's right. It is an injectable filler called Selphyl. Selphyl temporarily plumps up the lines in the face. It uses the patients own blood to fill in the lines in the face.

The patients blood is extracted and the blood platelets are separated from the red blood cells. The platelets are then blended with a proprietary synthetic mixture and injected into your wrinkles and lines in your face. After about 3 to 4 days the wrinkled areas will be smoothed out, lasting from 12 to 18 months. This actually lasts a bit longer than Botox and some of the fillers like Juvaderm. I'm not real sure how I feel about this one just yet. I need to see more people do it. So who's next up for a Vampire Facelift?

Love the skin you're in

Skinchick'-)

The truth about acne

Ok so everyone at some point in their lives either has acne, will have acne or know someone with acne. Let's look at the definition of acne first. In the medical dictionary acne is described as a common skin disease characterized by pimples on the face, chest and back. It occurs when the pores of the skin become clogged with oil, dead skin cells and bacteria.

What sets this process in motion is hormone irregularities. Hormones are chemicals that the cells in our body produce to communicate with other cells. There are many things that can trigger your hormones to be imbalanced enough to cause acne. One example is how the hormones Insulin, IGF-1 (Insulin like growth factor) IGFBP-3 ( Insulin like growth factor binding protein)triggers oil production in our sebaceous glands, increase skin cell renewal and causes clumps of skin cells to shed instead of one by one. This chain of events creates acne.

Now you have an increased production of new skin cells being shed causing a mound of cells to clog a pore. The clogged pore is shut off from oxygen. With no oxygen in the pore the cells produce bacteria and needs to be cleaned out. So it is plausible to say that sugar does contribute to acne. It is NOT the only cause, however the root cause is hormonal. Remember there are several causes of hormonal imbalances. Some other causes are nutritional deficiencies, menstruation,lack of sleep,prolonged stress, build up of toxins & thyroid problems.

Our bodies are communicating to us that something is wrong when we get acne. Things like washing our faces on a regular basis and keeping dirty hands out of our faces help to keep the skin from being irritated by the germs on our epidermis.A holistic way to regulate your hormones is by eating less processed foods and by taking zinc. Zinc is known for regulating hormones.

There is so much to be conscious of when caring for our skin. Just remember the root cause of your acne is a hormonal imbalance and you should look a little deeper to help fix it for good. As always Love the skin you're in!

Skinchick'-)

The buzz about Microskin!!

Australian makeup artist Linda Lowndes created this phenomenal product to help people with various skin conditions. People living with Vitiligo, Lupus, Burns, Keloids, Birthmarks & Ecezma can all benefit from this new skincare technology! Linda Lowndes was touched by a young boy who is living with a skin condition that confines him indoors.For a complete list of skin conditions Microskin covers go to www.microskin.com.

Mrs. Lowndes has many accomplishments under her belt as a makeup artist in the film industry. She has done makeup for movies such as Peter Pan & Lord of the Rings, but she stated in an interview that working with that young boy was her most rewarding work.She started out focusing on birthmarks and then began to realize that she can cover up other skin conditions with Microskin. It is not makeup, it is simulated skin. Microskin stays on your skin for days without washing off or wiping off on clothes. It has sun protection built in and it can be used on any part of the body. You can swim in Microskin and work out in it.

This is so exciting for people who are uncomfortable with their current skin condition. They no longer have to worry about peoples strange looks and/or comments.You know people can be mean!Currently there is one clinic in the United States. It is in New York. The address is 317 East 34th Street 2nd Floor, New York, NY 10016. Their phone number is (212)779-4000

This is such great work on the part of Mrs. Lowndes, She is brilliant!

Until next time...

Love the skin you're in! Skinchick'-)

Where did skin care come from?

The history of skincare and beauty began as far back as prehistoric times. The need for skin care arouse as a necessity. Prehistoric people did not have the modern conveniences we do. Their skin was exposed to extremely rough weather conditions. Skin care for prehistoric people was closely associated with exposure to the sun, weather conditions and pain relief.

The development of skin care products was from the need to protect the skin, while working out in the elements. Farmers and fishermen exposed their skin to rough equipment and bad weather conditions causing them to need skin care products. Fast forward to today and we see that the need still exist, as many of our friends and neighbors have jobs that are hard on the skin.

It is believed by many, that Egyptians developed skin treatments for a variety of skin conditions. Some of the treatments had olive oil, dough,resin, whipped ostrich eggs, bullock's bile mixed with milk. No I'm not making this up. The Egyptians were the first to develop methods for extracting herbal & flower essences through distillation. This method is still being used today to make essential oils.

The Egyptians also developed elaborate systems for bathing.Romans & Greeks later adapted the Egyptians bathing methods. Cleopatra queen of Egypt bathed in bath oils, milk baths and fragrances.She also used clay from the Nile River mixed with herbs and essential oils for facial treatments.Around 200 AD a Greek doctor named Galen created the first cold cream. He mixed rose water, beeswax and olive oil to create his cold cream.Cold cream has being around a long time.

In the Middle Ages bathing was not a daily ritual, but fragrance oils were used by those who could afford them.Only the wealthy could afford the cost of firewood to heat their bath water. The rest of society would have to walk around dirty most of the time.Imagine the germs they lived with! You can clearly see here where skin care was sourly needed for the ones that could not bath frequently.

No one has to tell you how bathing and good hygiene promotes health and prevents disease. Now a days basic hygiene is a virtual event. We have so many options to fit any mood we are in. We sometimes forget that we are meeting an important need, because of how versatile and plentiful the products are now. From our prehistoric ancestors developing skin care products to meet a need to 2010 where we pay people to exfoliate our skin with a Microderm Machine or Chemical Peel.We've come a long way baby!!

Until next time... Love the skin you're in!

Skinchick '-)

Melasma, What is it and How do you treat it?

Melasma is defined as hyperpigmentation of the face. It occurs mostly in women during pregnancy and while using birth control. Melasma usually settles on the upper cheeks, bridge of the nose, forehead and upper lip. The sun darkens melasma, so usage of sunscreen is recommended.In an article published in Modern Medicine Magazine, Dr. William Baugh MD stated that we have known about melasma for centuries but our understanding of it in well controlled studies is significantly lacking.

He goes on to say that a spectrum of drugs, including minocycline can cause patchy hyperpigmentation. Likewise topical exposure to certain plant derived chemicals combined with sunlight exposure may produce an acquired patchy hyperpigmentation of the skin that may also mimic melasma.The most accurate way to diagnosis melasma is to use a ultraviolet lamp (wood's lamp). This device helps to classify the depth of the pigmentation into superficial, deep and compound types of melasma. Dr. Baugh goes on to say that current classifications does not often take that into consideration.

Dr. Baugh recommends using a sunscreen that blocks UVA rays along with UVB rays to work along side topical bleaching creams and other therapies. Anti-oxidants are now being used to help treat melasma. Anti- oxidants are known to reduce inflammation which is a major factor with melasma. Anti- oxidants also capture ultraviolet light. Vitamin C is an anti-oxidant that have demonstrated the ability to have photo- protective and pigment lightening effects on the skin.Dermatologist have more options in medical therapies to pair with chemical peels and laser treatments for melasma.You probably know, there is probably something else even more fantastic on the horizon to assist with treating melasma. When I hear about it I will let you know!

Until next time... Love the skin you're in!

Skinchick'-)

Recent Emory study says black children have a large vitamin D deficiancy

Low Vitamin D levels in adolescents diets have been linked to hypertension, hyperglycemia and metabolic syndrome that can lead to type 2 diabetes. Medicinenet writes about Emory University's assistant professor of pediatrics Dr. Conrad R. Cole's study stating that 26% of African American children have seriously low levels of vitamin D. This is because of the increased pigmentation in African Americans skin.

Well seeing that African Americans can't change their skin color this poses a unique challenge, because in the skin care arena, we are taught to strongly limit your sun exposure. Too much exposure to the sun can lead to skin cancers, complexion issues among other issues. Lets focus on our need for vitamin D for a bit . The sun is the major source of of vitamin D. According to the Vitamin D Council our bodies process UVB rays from the sun through a process called cholecalciferol. Cholecalciferol is produced in our skin when the sun hits our bare skin.

Vitamin D is turned into calcium which is used in our bodies for many important needs. Ok now lets focus on recommendation of use of sunscreens to prevent skin caners and other issues. The Canadian Center for Occupational Health & Safety states that The UVB rays from the sun that are mostly responsible for our bodies synthesis of vitamin D, causes skin cancer, aging of the skin and wrinkling.

Now the question is, Do I use sunscreen to fight off potential skin cancer, aging & wrinkling or Do I allow the sun's rays to penetrate into my skin, thereby producing much needed vitamin D. This is the constant struggle. I say be conscious of both. You only need 10 minutes of direct sun exposure to produce enough vitamin D. In the summer months you can take a short walk on your lunch break for approxiamly 10 to 15 mins. If your wearing sun screen on your face that's fine. You could make sure your arms are exposed to the sun for the 10 to 15 mins. It doesn't matter what part of your body is exposed to the sun.

It might matter if you show off too much skin on your walk... but that's a different topic for a different blog '-)

If you adapt this practice you can get your required daily dose of vitamin D while fighting off old age. If you have no time for walks then you can take vitamin D pills or drink milk or orange juice fortified with vitamin D. As a Jamaican American I use sunscreen to manage my skin complexion and health and I promote it's use to my clients. My opinion on African American adolescents low vitamin D levels is that it is probably due to their diet coupled with their natural sunscreen. I believe that too much sun exposure by any race can become problematic.

Until next time.. Love the skin you're in

Skin Chick '-)

Are topical creams and lotions polluting our environment???

The debate is on between Dermatologists& Scientists in our communities about topical cream residues getting into our environment and leaving a footprint. OMG!!! There is yet another footprint to look out for. Ok so listen I read an article from Dermatology times that says the following.

A study on pollution from active pharmaceutical ingredients (API's) has discovered that drug residues are released into the environment. It's been well known that (API's)are found in bodily waste and released into lakes, rivers and oceans trough the sewage systems and treatment plants, or when people flush unused drugs down the toilet.

This new study shows new ways (API's) enter the environment when users of topical medications like lotions, ointments, gels or skin patches-bathe, shower or wash their clothing. The co-author of this study is Dr. Ruhoy and her colleague. They identified the potential a new source of (API's)have by reviewing hundreds of studies on the metabolism and use of medications.

The researchers focused on (API's) in medications applied to the skin then washed off the body or clothes and down the drain OR are excreted through sweat glands onto clothes that are then washed. This means that steroids like cortisone and testosterone, acne medicines, antimicrobial, narcotics and other substances can enter the environment.

Dr. Ruhoy states that some active pharmaceutical ingredients (API's) in topical medications could have potentially a greater impact on the environment that API's released in bodily wastes, because topical API's released through bathing and showering are un-metabolized and at full strength. The API's released into the environment in feces and urine are at a lesser strength because they have been metabolized in the liver & kidney before being excreted.

The article in Dermatology times goes on to say lots more. I want to say that I am even more aware of how we impact our world with everything that we do. I want to be more conscious of all the decisions I make, I'm not really sure what we can do to control where the products go when we bathe or wash our clothes, however this is good food for thought.

As always, Love the skin you're in!

Skin Chick '-)

Accutane and it's side effects

Definition: Isotretinoin (Generic Name) is a powerful and effective medicine derived from vitamin A. Doctors prescribe it to treat severe acne only after other treatments have failed.

It was reported in the Seattle times that Roche officials (manufacturer) decision to withdraw Accutane reflected market pressures and the cost of lawsuits, not safety concerns?? Wow! Plaintiffs have won an estimated $33 million in judgments against Roche for bowel disorders, according to an industry publication, Dermatology Times.
Below is part of the article written in the Seattle Times.

Over it's 25 year history, Isotretinoin has been found to cause serious birth defects and possibly to increase the risk of depression and suicidal behavior. Women who take isotretinoin have to register with the government, sign a consent form saying they understand the medical risks, use two forms of birth control and submit to monthly pregnancy tests.Isotretinoin is a form of vitamin A, it usually is taken daily for 3 to 6 months, accomplishing lasting improvements in 99% of patients and cure approximately 70%.

Occasionally isotretinoin is used for psoriasis, lupus and cancer. Accutane has been used by 13 million people worldwide and was one of Roche's best selling drugs with about $200 million a year in sales before it's patent expired in 2002. The drug also has been publicly and emotionally linked to an increased risk of depression, including suicides and some families of those who killed themselves have pressed the FDA for it's removal. U.S. Representative Bark Stupak, D-Michigan, whose teenage son committed suicide after taking accutane has been among them.

Below is a list of some serous side effects of Accutane aka Isotretinoin

1. Ulcerative Colitis
2. Crohn's Disease
3. Inflammatory Bowel Disease
4. Severe Depression
5. Suicidal thoughts
6. Birth Defects
7. Liver Damage
8. Allergic Reactions

If you want my two cents, I say find something else to manage your acne. Some people have mild enough acne that can be corrected with routine facial treatments with an Esthetician. If not ask your doctor for a different prescription. Now I have a question for you... What price are you willing to pay for beauty??

Until next time Love the skin you're in!

Skinchick '-)

Are basic facials the same as you washing your own face??

Most estheticians would describe a basic facial to include cleaning the face and neck with a cleanser twice, analyzing the skin under a magnifying lamp for any skin irregularities. Gently exfoilating the skin with a mild exfoilator. Massaging the face and neck while steaming the face. Extracting whiteheads, blackheads, sebaceous filaments and milia. Applying a mask ( I am going somewhere with this) Applying an eye cream, lip balm, moisturizer with sunscreen.

Now ask yourself this question, Do I clean my face like that everyday? No, right? Well when you go along for weeks with maybe cleansing and moisturizing your skin without any real exfoilating or extracting of things like sebaceous filaments (oil & dirt). The dead skin cells that our skin sheds daily piles up on the surface of our skin. This causes you to look dull and can lead to breakouts from clogged pores.

Now there are some sophisticated women out their that have stepped up their game to include exfoliating and using corrective serums, and this is a testament to the skin care professionals out their (estheticians included) that educated their clients about regular exfoliation. However if you are prone to breakouts, dry flaky skin, milia and hyperpigmentation you can get more bang for your buck by getting at least a basic facial. At a minimum you need to go once a month, consider it like getting your teeth cleaned. When the esthetician extracts your skin she is pushing out impurities that does not belong in your pores.

It's like the plaque that builds up on your teeth.You know how the dentist tells us to floss daily and get our teeth cleaned every few months. We tend to miss hidden areas in our mouth because we can't reach those tight areas in our mouth . The dentist does a thorough cleaning because when you are lying in the dental chair with your mouth open the dentist can reach in from an angle that we can not.

When getting a facial the esthetician has the same vantage point, especially when extracting the skin. The pores on our face sits at an approximately 35 degree angle and depending on where your whitehead or any other skin impurity lies on your face. You can not successfully extract without causing more harm than good. for example: If you don't get all of the whitehead out it can spread to neighboring pores spreading the bacteria. You could also cause major scaring of the face.

Well for those of us that either have very oily skin, dry flaky skin or combination skin with hyperpigmentation you need to create a routine of getting a facial at least once a month. For those with more chronic skin conditions you should go every two weeks until your condition becomes more manageable like acne.Over time and these are keywords, your skin will become more balanced and even toned. This does not mean that your natural skin type is cured. This means that you have conditioned your skin to behave in a more healthy manner for a period of time and your skin begins to conform to the new routine.

Healthy skin is normal skin. Normal skin balances the sebum (oil) and water on it's own. This means that the skins' acid mantle( this is a light layer of film on the top of our skin that protects it from bacteria,viruses and inappropriate chemicals) is healthy. I'll talk more about this in another blog. Normal skin has a Ph between 5 and 6.5. keeping the skin properly cleaned, hydrated, exfoliated and properly protected from the sun plays a role in how healthy it is.

Until next time, love the skin you're in!

How the Candela V Beam reduces keloids

The Candela V Beam was recently featured on the View earlier in April. The V-beam emits a wavelength of 595 nanometers(nm)that is attracted to blood and pigmentation.It is used for many vascular skin conditions like broken capillaries, haemangomas, rosacea,port wine stains and leg veins.It's also used to treat superficial skin pigmentation issues like sunspots, freckles and cafe-au-lait macules.What I want to focus on here is what the V beam does for keloid scars.

First lets start with the definition of a keloid scar. Wikipedia's definition of a keloid is: A keloid (also known as a "keloidal scar"[1]:1499) is a type of scar, which depending on its maturity, is composed of mainly either type III (early) or type I (late) collagen. It is a result of an overgrowth of granulation tissue (collagen type 3) at the site of a healed skin injury which is then slowly replaced by collagen type 1. Keloids are firm, rubbery lesions or shiny, fibrous nodules, and can vary from pink to flesh-colored or red to dark brown in color. A keloid scar is benign, non-contagious, and sometimes accompanied by severe itchiness and pain[2], and changes in texture. In severe cases, it can affect movement of skin.

Keloids should not be confused with hypertrophic scars, which are raised scars that do not grow beyond the boundaries of the original wound.Experts are not exactly sure how the 595 wavelength of the V beam works to reduce redness or improve the pliability of hypertrophic scars and keloids,but it is believed that the wavelength of 595 nanometers affects the underlying micro vascular structure of the scar to cause a disruption of the collagen activity of the scar.People that fall in between a skin type 4 through 6 on the Fitzpatrick Scale.The Fitzpatrick Scale was developed in 1975 by Thomas Fitzpatrick MD, PhD of Harvard Medical School. The scale is used to classify skin types and is considered the standard in the skin care industry. See Example below:

TYPE 1: Always burns, never tans. Example: Red hair with freckles

TYPE 2: Burns easily, tans minimally. Example: Fair skinned, fair haired Caucasians

TYPE 3:Sometimes burns, slowly tans to light brown. Example: Darker Caucasians.

TYPE 4: Burns minimally, always tans to moderate brown. Example: Mediterranean type Caucasians.

TYPE 5: Rarely burns, tans well. Example: Some Hispanics, Some of African descent.

TYPE 6: Never burns, deeply pigmented. Example: Darker African descendants.

If you fall in between a Skin Type 4 and 6, have a family history of keloids,you may get keloids from an injury or trauma to the skin. This includes piercings,also check with a dermatologist if you are considering getting a tattoo. This could set things in motion towards you forming a keliod.If you have keloids I would have a consultation with a dermatologist or plastic surgeon that uses the V bean, all you got to lose is your keloid, right! Well I hope this has been informative and useful to you! Until next time love the skin you're in!

PS: I have a keloid on my shoulder and plan to look into the V bean for myself.. so, I will let you know what happens '-)


Skin Chick

Control your pigmentation issues

Hy -per-pig-men-ta-tion; Dark spots on the skin. (webster's medical dictionary) It can be a sign of a underlying medical problem. Your Esthetician will let you know if you need to consult with a Dermatologist.

There are many ways to treat this condition, from chemical peels, lightening creams, laser and microdermabrasion.One way that I help my clients is with a series of peels paired with microdermabrasion. Some of the things I tell my clients is, that they will have to allow some time for the pigmentation to be gone. The skin goes through a 6 week cycle where the new cells from stratum basale layer of the epidermis creates new skin cells that migrate up to the top layer of of epidermis.To remove the hyperpigmentated cells you have to spead up the migration process from the basale layer over several skin cycles. The first thing I do is to find out about my clients lifestyle and look into the cause of the hyperpigmentation.

Some of the causes can range from one or more of the following things:

Acne
Sun
Hormones
Skin Irritation
Medication
Allergies
Trauma
Skin Disorders

Most of the causes that I have worked with is Acne, Sun, Trauma,Skin Disorders and Hormonally causes of pigmentation. I will often layer some of the modalities(ie: peels with or without demaplaning serums and microdermabrasion) that I use to get the results my clients want.

Depending on the severity of the clients pigmentation issues I will prep their skin, over a few months for a more agressive chemical peel to include either a TCA or Jessner peel. I am also a fan of the Obaji Medical Skin Care line which does a very good job of suppressing the Melanocyte cells that causes hyperpigmentation. I also worked with Dermed skin cosmesutical skin care line. The Dermed Skin Care line has pharmacutical grade ingredients blended with botanicals. Their line has been proven to change our clients skin for the better.

To Sum up my thoughts the key to removing hyperpigmentated cells from the skin is to exfoliate (ie: Peels, Microderm, Laser or Lightening creams), Suppress Melanocyte cells (ie: Melanin suppressors like Hydraquinon) Protection of new skin with Moisturizers with a sunblock in it and finally be patient.

I am available at www.Sparadise.biz

Love the skin you're in!

Tracey "aka" Skin Chick